There may be something of a mystery to you. The situation is: that you eat as hungry as a bear and think of no weight-loss programs because you do not need one since your body is like skin plus bone… In dieting, the concern of weight control is not the very issue. Some individuals wish to have rounder butts and not to walk like walking skeletal systems around.
Why do body shapes and sizes vary?
They vary because we have different metabolism or metabolic rates, to be specific. Our age, sex, amount of muscle compared to fat, and the amount of exercise we do in our daily living is different and are the determinants of metabolic rate. These things make our body shapes different from each other too. It does not mean that she is picky regarding food if one looks thin. There are instances of genetic or hormonal factors affecting metabolism too. That is why it is a wonder for some when a person eats tons but they stay slim.
Compared to females, males have a higher metabolic rate than females because of testosterone or male hormones. Testosterone is responsible for all the so-called “manly matters” in men’s physiological aspects. It includes the growth of muscles. And by nature, males are born with more powers than females. This makes them have higher metabolic rates than females with estrogen and progesterone as sex hormones.
Regarding age, adults have lower metabolic rates than infants, children, and teenagers. This is because the latter age groups have more active growth hormones in their stage of life. Research shows that human growth hormone is not prescribed for mature adults because they will suffer from negative consequences. This is only defined for children that are not of average growth rate.
Is there also an increase in metabolic rates for females?
Women have higher metabolic rates when they are pregnant and more when they are breastfeeding. However, this plunges when they menopause. For them to maintain higher-than-normal metabolic rates, daily exercise would be a huge help. Doing so would increase the number of muscles, so the metabolic rate is increased too.
Is exercising in the evening better than at other times of the day?
It does not matter at all. No research or studies shows that the time of the day affects the effect of exercise on the body. Doing it whenever you are free and comfortable is always the best idea. Doing it three to five times a week would give you better results.
Still bothered why your little-eater friend looks as if he ate all the food you swallowed all these times? We hope that upon reading on, you have realized the key points and hopefully do what is best for you to meet your metabolic rate needs in having the weight you have been waiting for.