Everybody gets the blues sometimes. When they occur more frequently, though, they should be taken seriously. However, there are dietary modifications that can be made to aid in mood stabilization. Maintaining adequate amounts of serotonin, …

Anxiety and fear can be difficult to control for some people. A person’s sense of worth and confidence may also decline. Here is a collection of strategies for dealing with worry, fear, and low self-esteem. …

Studies have shown that people who are more actively involved with positive influences tend to live longer. Also, these people feel better. Studies show that people who spend time with others are less likely to …

5 Nasty Emotions That Could Be Stopping You From Living Your Dreams

Your body is an incredible thing. Although it looks like a collection of bones, tendons, and ligaments, it comes to life when you move. But when things go wrong, you certainly know about it. Soft …