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Youth Is A State Of MindCombating Depression with Superfoods

Feeling Lost and Alone: Solutions to Regain Control of Your Life

Many of us experience moments in life when we feel adrift, as if we’re navigating uncharted waters without a compass, here are some solutions. The sensation of being lost and alone can be overwhelming, and it’s a challenge that transcends age, background, and circumstance. But here’s a truth that often …

A Guide To Developing A Healthier Relationship With Your Phone

Mental Health and Improving Your Personal Life

Humanity is extraordinary in mental health. Personal growth influences intellect, behaviour, and care. It affects health and relationships. We often neglect the interior and outside due to busyness. Consciously and unconsciously exercising our minds is vital to life progression and mental stability as we age. Everything and everyone affects a …

Combating Depression with SuperfoodsCombating Depression with Superfoods

Combating Depression with Superfoods

Everybody gets the blues sometimes. When they occur more frequently, though, they should be taken seriously. However, there are dietary modifications that can be made to aid in mood stabilization. Maintaining adequate amounts of serotonin, a neurotransmitter in the brain that has a calming effect, requires eating at regular intervals. …