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They say that travel broadens the mind, and even though it’s a bit of a cliche, it’s true. There are so many great benefits to travel because it helps you to learn about different cultures and experience things that you would never find at home. People that travel a lot tend to be more well-rounded and knowledgeable than those that don’t.

But have you ever thought about the impact that travel can have on your self esteem? So many of us struggle with low self esteem and it can really get in the way of your life. It makes it harder to put yourself out there and pursue your goals, and it can make social situations tough as well.

Self-esteem issues are often a big cause of mental health issues as well, so it’s important that you find ways to boost your self confidence. Travel is one of the best ways to do that. These are just some of the ways that travel can help to boost your self esteem.

3 Ways That Travel Can Boost Your Self Esteem

Dingli Cliffs Malta

Getting Out Of Your Comfort Zone

A lot of people with low self esteem have trouble with traveling. It’s common for people to experience travel anxiety because they don’t like the idea of navigating busy airports and finding their way in a new place. Sometimes, the best way to get over your fears is to face them head on. Even though you may feel like you are not capable of getting out of your comfort zone and exploring a new place, you will surprise yourself if you just go for it. When you face your fears and overcome them, your self esteem will improve massively.

Facing Physical Challenges

When you travel, you have the opportunity to face big challenges. Travel itself is one of the big challenges, but there are also more specific things, like physical challenges, for example. Do you fancy a challenge? How about a trek up Kilimanjaro? What about a hike through the dense jungle? These kinds of physical challenges give you a huge sense of achievement, and they show you that you can do great things if you put your mind to it. When you’ve climbed a mountain, a lot of the smaller goals in your life suddenly seem so easy.

Meeting New People

Meeting new people is always daunting if you have low self esteem. The best way to get around those anxieties is to face them by throwing yourself into social situations, and travel is a brilliant way to do that, especially if you travel alone. When you are in a completely new country, you have to navigate a lot of social situations with the locals and with other travellers. To start with, you may find this daunting, but eventually, you will come to realize that meeting the locals is one of the best things about travelling, and you will notice a big difference to your self esteem.

If you have always struggled with your self esteem and you are looking for ways to improve it, you should throw yourself into travel because it makes a big difference.

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