Pomegranates are not only beautiful fruit with their vibrant red colour and unique texture, but they are also packed with nutrients and antioxidants. Adding pomegranates to your meals is a great way to boost your dishes’ flavour and health benefits.
Pomegranate Guacamole
Add a tangy twist to your favourite guacamole recipe by adding pomegranate seeds. The sweetness of the seeds complements the richness of the avocado, making for a delicious and unique dip.
| Ingredients | Directions |
|---|---|
| 2 ripe avocados | Cut avocados in half, remove pits, and scoop flesh into a bowl. |
| 1/2 cup pomegranate seeds | Add pomegranate seeds, red onion, cilantro, jalapeño, and garlic to the bowl. |
| 1/4 cup diced red onion | Squeeze lime juice over the mixture. |
| 1/4 cup chopped fresh cilantro | Mash avocado and mix all ingredients with a fork until well combined. |
| 1 jalapeño pepper, seeded and minced | Season with salt and pepper to taste. |
| 1 garlic clove, minced | Serve immediately with tortilla chips or as a topping for tacos, nachos, or salads. |
| Juice of 1 lime | |
| Salt and pepper to taste |
Pomegranate and Beet Salad
Combine roasted beets with pomegranate seeds, goat cheese, and arugula for a refreshing and nutritious salad. The pomegranates’ sweetness balances the beets’ earthiness, creating a delicious and colourful dish.
| Ingredients | Directions |
|---|---|
| 3-4 medium-sized beets, trimmed and peeled | 1. Preheat the oven to 400°F (200°C). |
| 1/2 cup pomegranate seeds | 2. Cut the beets into small, bite-sized pieces and place them on a baking sheet lined with parchment paper. |
| 1/4 cup crumbled goat cheese | 3. Drizzle the beets with 1 tablespoon of olive oil and season with salt and pepper. |
| 2 cups arugula | 4. Roast the beets in the preheated oven for 25-30 minutes, or until tender. |
| 2 tablespoons extra-virgin olive oil | 5. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, salt, and pepper. |
| 1 tablespoon balsamic vinegar | 6. Combine the roasted beets, pomegranate seeds, goat cheese, and arugula in a large bowl. |
| Salt and pepper to taste | 7. Drizzle the dressing over the salad and toss until well combined. |
| 8. Serve immediately and enjoy! |
Pomegranate Glazed Chicken
Marinate chicken breasts in pomegranate juice, honey, and soy sauce, then grill for a delicious and flavorful meal. The pomegranate glaze adds a tangy sweetness to the chicken, making it a crowd-pleaser.
| Ingredients | Directions |
|---|---|
| 4 boneless, skinless chicken breasts | 1. Preheat the oven to 375°F (190°C). |
| 1/2 cup pomegranate juice | 2. Season the chicken breasts with salt and pepper. |
| 1/4 cup honey | 3. Whisk together the pomegranate juice, honey, Dijon mustard, garlic, thyme, salt, and pepper in a small bowl. |
| 1 tablespoon Dijon mustard | 4. Heat the olive oil in a large oven-safe skillet over medium-high heat. |
| 2 cloves garlic, minced | 5. Add the chicken breasts and cook for 3-4 minutes on each side, until browned. |
| 1 teaspoon dried thyme | 6. Pour the pomegranate glaze over the chicken breasts. |
| Salt and pepper to taste | 7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the chicken is cooked and the glaze is bubbly and thickened. |
| 1 tablespoon olive oil | 8. Remove the skillet from the oven and let the chicken rest for 5 minutes before serving. |
| 1 tablespoon chopped fresh parsley, for garnish | 9. Garnish with chopped fresh parsley and serve with your favorite side dishes. |
Pomegranate and Feta Flatbread
Top a flatbread with crumbled feta cheese, pomegranate seeds, and a drizzle of balsamic glaze for a quick and easy appetizer or meal. The combination of salty and sweet flavours is irresistible.
| Ingredients | Directions |
|---|---|
| 1 pre-made flatbread or pizza crust | 1. Preheat the oven to 400°F (200°C). |
| 1/2 cup crumbled feta cheese | 2. Brush the flatbread or pizza crust with olive oil and season with salt and pepper. |
| 1/2 cup pomegranate seeds | 3. Sprinkle the crumbled feta cheese over the flatbread or pizza crust. |
| 1/4 cup chopped fresh parsley | 4. Add the pomegranate seeds and chopped fresh parsley to the feta cheese. |
| 2 tablespoons honey | 5. Drizzle the honey and balsamic glaze over the flatbread or pizza crust. |
| 1 tablespoon balsamic glaze | 6. Bake the flatbread or pizza in the oven for 10-12 minutes or until the cheese is melted and bubbly. |
| Salt and pepper to taste | 7. Remove the flatbread or pizza from the oven and let it cool for 2-3 minutes. |
| 1 tablespoon olive oil | 8. Slice the flatbread or pizza and serve immediately. |
Pomegranate Margarita
Mix up your classic margarita recipe by adding a splash of pomegranate juice. The sweet and tart flavor of the pomegranate complements the tequila and lime, creating a refreshing and festive drink.
| Ingredients | Directions |
|---|---|
| 1/2 cup pomegranate juice | 1. If desired, rim a glass with salt by rubbing the rim with a lime wedge and dipping it in salt. |
| 1/4 cup freshly squeezed lime juice | 2. Fill a cocktail shaker with ice cubes. |
| 1/4 cup silver tequila | 3. Add pomegranate juice, lime juice, tequila, and agave nectar or simple syrup to the shaker. |
| 2 tablespoons agave nectar or simple syrup | 4. Shake the ingredients vigorously for 20-30 seconds. |
| Salt for rimming (optional) | 5. Strain the margarita into the prepared glass filled with ice. |
| Ice cubes | 6. Garnish with pomegranate seeds and a lime wedge. |
| Pomegranate seeds and lime wedges for garnish |
Pomegranate Salsa
Combine chopped pomegranate seeds, diced tomatoes, jalapenos, and cilantro for a fresh and flavorful salsa. Serve with tortilla chips or as a topping for tacos or grilled meats.
| Ingredients | Directions |
|---|---|
| 1 cup pomegranate seeds | 1. Combine the pomegranate seeds, red onion, jalapeno pepper, and cilantro in a medium bowl. |
| 1 small red onion, finely chopped | 2. Add the lime juice and stir until well combined. |
| 1 small jalapeno pepper, seeded and finely chopped | 3. Season with salt and pepper to taste. |
| 1/4 cup chopped fresh cilantro | 4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. |
| 2 tablespoons freshly squeezed lime juice | 5. Serve the pomegranate salsa with tortilla chips. |
| Salt and pepper to taste | |
| Tortilla chips for serving |
Pomegranate and Goat Cheese Crostini
Spread goat cheese on toasted baguette slices, then top with pomegranate seeds and a drizzle of honey for a delicious and elegant appetizer. The combination of flavors and textures is sure to impress.
| Ingredients | Directions |
|---|---|
| 1 baguette, sliced into thin rounds | 1. Preheat the oven to 350°F (175°C). |
| 4 ounces goat cheese, softened | 2. Place the baguette slices with olive oil on a baking sheet. |
| 1/2 cup pomegranate seeds | 3. Bake the baguette slices in the oven for 10-12 minutes or until lightly toasted. |
| 1/4 cup honey | 4. In a small bowl, mix the goat cheese with salt and pepper to taste. |
| Salt and pepper to taste | 5. Spread a generous amount of the goat cheese mixture on each baguette slice. |
| Olive oil for brushing | 6. Sprinkle the pomegranate seeds on top of the goat cheese. |
| 7. Drizzle honey over the crostini. | |
| 8. Serve immediately. |
Pomegranate and Pistachio Couscous
Add pomegranate seeds and chopped pistachios to cooked couscous for a flavorful and nutritious side dish. The sweet and nutty flavours pair perfectly with the fluffy and tender couscous.
| Ingredients | Directions |
|---|---|
| 1 cup couscous | 1. Bring the chicken or vegetable broth to a boil in a medium saucepan. |
| 1 cup chicken or vegetable broth | 2. Add the couscous and stir to combine. |
| 1/4 cup pomegranate seeds | 3. Cover the saucepan and remove from heat. Let it stand for 5-7 minutes until the liquid is absorbed. |
| 1/4 cup shelled pistachios | 4. Whisk the olive oil, lemon juice, salt, and pepper in a small bowl. |
| 1/4 cup chopped fresh parsley | 5. Fluff the cooked couscous with a fork and transfer it to a large bowl. |
| 2 tablespoons olive oil | 6. Add the pomegranate seeds, pistachios, parsley, and dressing to the couscous. Toss to combine. |
| 1 tablespoon freshly squeezed lemon juice | 7. Season with salt and pepper to taste. |
| Salt and pepper to taste | 8. Serve warm or at room temperature. |
Pomegranate and Ginger Glazed Salmon
Brush salmon fillets with pomegranate juice, ginger, and honey, then bake for a healthy and delicious meal. The pomegranate and ginger add a unique and flavorful twist to the classic salmon dish.
| Ingredients | Directions |
|---|---|
| 4 salmon fillets, skin removed | 1. Preheat the oven to 375°F (190°C). |
| Salt and pepper to taste | 2. Season the salmon fillets with salt and pepper. |
| 1/4 cup pomegranate juice | 3. Whisk together the pomegranate juice, honey, soy sauce, ginger, and garlic in a small bowl. |
| 2 tablespoons honey | 4. Heat the olive oil in a large oven-safe skillet over medium-high heat. |
| 2 tablespoons soy sauce | 5. Add the salmon fillets to the skillet, skin side down. |
| 1 tablespoon grated fresh ginger | 6. Cook for 2-3 minutes until the skin is crispy, then flip the salmon fillets over. |
| 2 cloves garlic, minced | 7. Pour the pomegranate and ginger glaze over the salmon fillets. |
| 1 tablespoon olive oil | 8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the salmon is cooked. |
| 9. If desired, serve the salmon with additional pomegranate seeds and a glaze drizzle. |
Pomegranate Chocolate Bark
Melt dark chocolate and top with pomegranate seeds, chopped pistachios, and sea salt for a delicious and decadent dessert. Combining sweet and salty flavours and the crunch of the seeds and nuts makes for a perfect treat.
| Ingredients | Directions |
|---|---|
| 12 ounces dark chocolate, chopped | 1. Line a baking sheet with parchment paper. |
| 1/2 cup pomegranate seeds | 2. Melt the chopped dark chocolate in a heatproof bowl over a pot of simmering water, stirring occasionally. |
| 1/4 cup shelled pistachios | 3. Once the chocolate is melted, remove the bowl from the heat and let it cool for a few minutes. |
| Sea salt flakes | 4. Pour the melted chocolate onto the prepared baking sheet and spread it evenly with a spatula. |
| 5. Sprinkle the pomegranate seeds and pistachios over the chocolate. | |
| 6. Sprinkle sea salt flakes over the top. | |
| 7. Place the baking sheet in the refrigerator for about 30 minutes or until the chocolate has hardened. | |
| 8. Once the chocolate is set, break it into pieces with a sharp knife or by hand. | |
| 9. Store the Pomegranate Chocolate Bark in an airtight container in the refrigerator. |
These are just some of the top recipes with delicious and nutritious pomegranates. Whether you’re looking for a savoury or sweet dish, incorporating pomegranates into your meals is a great way to add flavour and health benefits.
