6 Tips For A Healthy Dinner Out

Going out to eat shouldn’t mean abandoning your healthy habits. But let’s be real—between bottomless bread baskets and creamy cocktails, it’s easy to go from “just one bite” to a full-on food coma. We’ve all been there.

But don’t worry. You can enjoy a delicious dinner out and still feel good about your choices. Here’s how I do it—real talk, no rabbit food required. Below are six tips for having a healthy dinner out (while still enjoying your meal like normal!):

1. Skip the booze (sometimes)

Ordering a glass of wine (or two) is tempting, but it adds up fast. If you want to save calories without killing the vibe, try:

• Sparkling water with lemon
• Iced tea (unsweetened or with a sugar-free sweetener)
• Diet soda (if you’re into it)

Save the cocktail for a special night—and enjoy how much more alert and energised you feel the next day.

2. Salad smart, not sad

Salads can be a healthy choice, but only if you avoid the sneaky calorie bombs. That means:

• Ask for no croutons or cheese (or just a sprinkle!)
• Pick a vinaigrette or olive oil + vinegar instead of creamy dressings
• Ask for the dressing on the side so you can control the amount

Add a grilled protein like chicken or tofu and you’re golden.

3. Ditch the appetisers (unless they’re veggies)

Appetisers sound harmless, but most are deep-fried, smothered in cheese, or swimming in butter. If you’re already ordering a main, you don’t need a calorie-packed intro.

If you really want a starter, choose something veggie-based or share it with the table.

4. Choose grilled, not fried

This one’s easy: when in doubt, go grilled or baked. Fried foods = extra fat, trans fats, and regret. Instead:

• Ask for double veg instead of chips or rice
• Choose tomato-based sauces over creamy ones
• Ask for sauces and dressings on the side

Bonus tip: If you’re not that hungry, ask for a half-portion or order two healthy sides.

5. Portion patrol

Restaurant portions are often massive. You don’t have to clean your plate. Try this:

• As soon as your food arrives, set aside half to take home
• Eat slowly and check in with your body
• Share a dish if you’re not starving

Future-you will thank you for the leftovers.

6. Skip the sugar bomb desserts

Yes, dessert is fun—but it’s often a sugar overload. If you still want something sweet:

• Ask if they offer fruit or a low-carb/low-fat option
• Go for a scoop of sorbet
• Have a decaf coffee with skim milk to curb the craving

There’s no shame in skipping dessert altogether and grabbing something lighter at home.

Extra tip: If you know you’re dining out later, eat lighter throughout the day but don’t skip meals. That just sets you up to overeat.

Next time you’re heading out for a bite, keep these tips in your back pocket. You’ll feel better, enjoy your food more, and still have room for that late-night scroll through the dessert menu (with zero guilt).

For more real-life healthy eating inspo, check out:

• Tasty guilt-free treats to try at home
• Easy, healthy recipes you’ll actually make
• Lifestyle tips to feel good without dieting