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HEALTH & FITNESS

Healthy & Strong: Empowering Your Mind & Body! 💪🧠 Welcome to Healthy & Strong, your comprehensive guide to a balanced and vibrant life, from mental wellness to physical fitness! 🌟💚 We’re here to support you on your journey to optimal well-being and empower you to become the best version of yourself. Stay tuned for practical tips on managing stress, boosting mental health, wholesome recipes, invigorating workouts, and everything else that contributes to a healthy lifestyle. Whether you’re seeking ways to overcome challenges or simply looking for inspiration to lead a healthier life, join us on this transformative path to becoming healthy and strong inside out! 🌿🏋️‍♀️

What Is “Soft Tissue Injury” And Why Does It Matter?

3 February 2020

Your body is an incredible thing. Although it looks like a collection of bones, tendons, and ligaments, it comes to life when you move. ...

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HEALTH & FITNESS

How to Concentrate in 4 Simple Steps

27 November 2019

One of the main problems that deter a person's success is their lack of concentration. Lapses encourage disturbances to get in the way and ...

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HEALTH & FITNESS

Reducing the Risks of Developing Type 2 Diabetes

19 May 2019

Don't panic if your doctor diagnoses prediabetes. That's the time to change and prevent type 2 diabetes. Change your lifestyle now. Even if your ...

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HEALTH & FITNESS

The Surprising Butterfly Effect Of The Personal Injury

20 December 2018

No-one thinks getting injured is fun. The pain, the doctors’ visits, and the waiting to regain strength are all a big hassle. But it ...

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