Looking for something fresh, fun, and seriously satisfying? Say hello to the poke bowl—your new favourite way to eat clean without giving up flavour. Hailing from Hawaii and loved around the globe, poke bowls are colourful, customisable, and packed with punchy, umami-rich ingredients.
Whether you’re a seafood lover, veggie queen, or just someone who loves assembling a pretty bowl, we’ve rounded up the top 10 poke bowl recipes that are easy to prep, endlessly adaptable, and totally Insta-worthy.
Ahi Poke Bowl
The classic. This traditional Hawaiian bowl features sushi-grade ahi tuna marinated in soy sauce and sesame oil, then topped with all the usual suspects—avocado, cucumber, seaweed, and scallions.
The bowl is then topped with various garnishes, such as scallions, seaweed, avocado, cucumber, and sesame seeds. This dish perfectly combines flavours and textures, making it a great option for a light meal or snack.
| Ingredients |
|---|
| Ahi Tuna |
| Avocado |
| Cucumber |
| Edamame |
| Green Onion |
| Green Seaweed |
| Furikake |
| Rice |
| Soy Sauce |
| Sesame Seeds |
TRY NEXT: How to Build the Ultimate DIY Sushi Night at Home
Salmon Poke Bowl
Light, buttery salmon paired with crunchy veggies and a savoury soy-sesame marinade? Yes, please. This bowl hits every note—soft, crisp, tangy, and fresh.
Toppings we love: Spicy mayo, pickled ginger, crispy onions.
| Ingredients |
|---|
| Salmon |
| Avocado |
| Cucumber |
| Edamame |
| Green Onion |
| Green Seaweed |
| Furikake |
| Rice |
| Soy Sauce |
| Sesame Seeds |
Spicy Tuna Poke Bowl
This one’s for the spice lovers. Diced tuna is tossed in a bold blend of sriracha, sesame oil, garlic, and red pepper flakes—then layered over rice with crunchy veg.
TIP: Add pickled jalapeños or a wasabi drizzle for an extra kick.
| Ingredient | Quantity/Preparation |
|---|---|
| Ahi Tuna | Diced |
| Avocado | Sliced |
| Cucumber | Sliced |
| Edamame | Shelled |
| Green onion | Sliced |
| Sriracha | To taste |
| Furikake | To taste |
| Rice | Cooked sushi rice |
| Soy sauce | To taste |
| Sesame seeds | To taste |
California Poke Bowl
Inspired by the California roll, this bowl swaps sushi rice for brown rice (if you like), and piles on all your faves—avocado, crab or tuna, and a creamy wasabi aioli.
ALSO READ: Top 10 Easy Sushi-Inspired Lunch Ideas
| Ingredient | Quantity/Preparation |
|---|---|
| Ahi Tuna | Diced |
| Avocado | Sliced |
| Cucumber | Sliced |
| Edamame | Shelled |
| Green onion | Sliced |
| Carrots | Julienned |
| Furikake | To taste |
| Rice | Cooked sushi rice |
| Soy sauce | To taste |
| Sesame seeds | To taste |
Shrimp Poke Bowl
Whether chilled or lightly grilled, shrimp adds a subtle sweetness to your poke bowl. Pair with crunchy cucumber and a tangy soy-garlic dressing.
| Ingredient | Quantity/Preparation |
|---|---|
| Shrimp | Cooked, peeled |
| Avocado | Sliced |
| Cucumber | Sliced |
| Edamame | Shelled |
| Green onion | Sliced |
| Green seaweed | Sliced or shredded |
| Furikake | To taste |
| Rice | Cooked sushi rice |
| Soy sauce | To taste |
| Sesame seeds | To taste |
Tofu Poke Bowl
No meat? No problem. Firm tofu soaks up marinades like a dream and pairs perfectly with crunchy veggies and creamy avocado. Add pickled radish or spicy mayo for a twist.
EXPLORE: Vegan Comfort Food That Doesn’t Compromise
| Ingredient | Quantity/Preparation |
|---|---|
| Tofu | Cubed or sliced |
| Avocado | Sliced |
| Cucumber | Sliced |
| Edamame | Shelled |
| Green onion | Sliced |
| Green seaweed | Sliced or shredded |
| Furikake | To taste |
| Rice | Cooked sushi rice |
| Soy sauce | To taste |
| Sesame seeds |
Veggie Poke Bowl
Packed with colour and crunch, this bowl is a garden in a dish. Use whatever veg you have on hand—radishes, peppers, mango, or even beetroot for a vibrant bite.
| Ingredients |
|---|
| Carrots |
| Avocado |
| Cucumber |
| Edamame |
| Green onion |
| Green seaweed |
| Furikake |
| Rice |
| Soy sauce |
| Sesame seeds |
Chicken Poke Bowl
For those who prefer poultry, grilled or shredded chicken is a great protein base. Marinate with garlic, ginger, and soy, then top with all your poke faves.
TIP: Drizzle with teriyaki or gochujang for an Asian-inspired flavour boost.
| Ingredients |
|---|
| Chicken |
| Avocado |
| Cucumber |
| Edamame |
| Green onion |
| Green seaweed |
| Furikake |
| Rice |
| Soy sauce |
| Sesame seeds |
Kimchi Poke Bowl
A little spicy, a little sour, and a lot of bold flavour. This bowl mixes fermented kimchi with fresh veg and marinated fish (or tofu) for a Korean twist on the Hawaiian classic.
TRY THIS: Add gochujang mayo or crispy garlic chips on top!
| Ingredients |
|---|
| Kimchi |
| Avocado |
| Cucumber |
| Edamame |
| Green onion |
| Green seaweed |
| Furikake |
| Rice |
| Soy sauce |
| Sesame seeds |
Unagi Poke Bowl
Sweet, smoky grilled eel (unagi) makes this bowl feel like a restaurant dish. Add some teriyaki sauce and crunchy toppings, and you’ve got a showstopper.
| Ingredients |
|---|
| Unagi |
| Avocado |
| Cucumber |
| Edamame |
| Green onion |
| Green seaweed |
| Furikake |
| Rice |
| Soy sauce |
| Sesame seeds |
Final Thoughts: Build It Your Way
The beauty of poke bowls is that there are no rules. Mix and match your favourite ingredients, play with sauces, and make it your own. Whether you’re team tuna, team tofu, or something in between, there’s a poke bowl with your name on it.
Fresh, filling, and easy to prep—poke bowls are the ultimate feel-good meal.
