Poke bowls are one of the most popular dishes on the planet and for good reason. Not only are they incredibly delicious, but they’re also incredibly versatile.
With so many possible combinations of ingredients, it can be difficult to decide which poke bowl recipe to make. To make it easier, I’ve put together a list of the top 10 poke bowl recipes, complete with a table of ingredients for each.
1. Ahi Poke Bowl
Ahi Poke Bowl is a delicious and nutritious dish that is popular in Hawaii. It is a bowl of sushi-grade raw ahi tuna that is marinated in a mixture of soy sauce, sesame oil, and other seasonings.
The bowl is then topped with various garnishes, such as scallions, seaweed, avocado, cucumber, and sesame seeds. This dish perfectly combines flavours and textures, making it a great option for a light meal or snack.
| Ingredients |
|---|
| Ahi Tuna |
| Avocado |
| Cucumber |
| Edamame |
| Green Onion |
| Green Seaweed |
| Furikake |
| Rice |
| Soy Sauce |
| Sesame Seeds |
2. Salmon Poke Bowl
Salmon poke bowl is a Hawaiian-inspired dish that blends together cubed raw salmon, flavorful sauces, and fresh vegetables to create a delicious and healthy meal. The salmon is typically marinated in a savoury mix of soy sauce, sesame oil, and other seasonings.
Fresh vegetables such as cucumbers, carrots, and avocado are then added to the bowl, along with crunchy toppings like seaweed, sesame seeds, and crunchy onions. The poke bowl is then finished with a flavorful dressing, such as a spicy mayonnaise or a sesame dressing. Enjoy the poke bowl as is, or add cooked white or brown rice to make it even heartier.
| Ingredients |
|---|
| Salmon |
| Avocado |
| Cucumber |
| Edamame |
| Green Onion |
| Green Seaweed |
| Furikake |
| Rice |
| Soy Sauce |
| Sesame Seeds |
3. Spicy Tuna Poke Bowl
Spicy Tuna Poke Bowl is a delicious and flavorful dish that combines diced raw tuna with a spicy marinade and a variety of fresh vegetables. It’s served over a bed of sushi rice and topped with a variety of condiments for a unique and delicious meal.
The spicy marinade typically includes sesame oil, soy sauce, red pepper flakes, and garlic. The diced tuna is then combined with a variety of vegetables such as cucumber, edamame, avocado, and seaweed.
The sushi rice is then topped with the spicy tuna mixture and a variety of condiments such as furikake, sesame seeds, and scallions. The result is a delicious and flavorful dish that is sure to please even the pickiest eaters.
| Ingredient | Quantity/Preparation |
|---|---|
| Ahi Tuna | Diced |
| Avocado | Sliced |
| Cucumber | Sliced |
| Edamame | Shelled |
| Green onion | Sliced |
| Sriracha | To taste |
| Furikake | To taste |
| Rice | Cooked sushi rice |
| Soy sauce | To taste |
| Sesame seeds | To taste |
Note: The spicy marinade typically includes sesame oil, soy sauce, red pepper flakes, and garlic. The diced tuna is then combined with a variety of vegetables such as cucumber, edamame, avocado, carrots, and seaweed. The sushi rice is then topped with the spicy tuna mixture and a variety of condiments such as furikake, sesame seeds, and scallions. The result is a delicious and flavorful dish that is sure to please even the pickiest eaters.
4. California Poke Bowl
A California Poke Bowl is a delicious, healthy dish that consists of marinated raw fish (typically tuna or salmon) served over a bed of rice, vegetables, and other toppings. The fish is marinated with a variety of ingredients such as soy sauce, sesame oil, fresh ginger, garlic, and other seasonings.
The vegetables typically include edamame, cucumber, avocado, and seaweed salad, and the toppings can include sesame seeds, furikake, tobiko, and various sauces such as spicy mayo or wasabi aioli. This vibrant, flavorful dish is a favourite among seafood lovers and is a great way to get in some essential nutrients.
| Ingredient | Quantity/Preparation |
|---|---|
| Ahi Tuna | Diced |
| Avocado | Sliced |
| Cucumber | Sliced |
| Edamame | Shelled |
| Green onion | Sliced |
| Carrots | Julienned |
| Furikake | To taste |
| Rice | Cooked sushi rice |
| Soy sauce | To taste |
| Sesame seeds | To taste |
5. Shrimp Poke Bowl
Shrimp Poke Bowl is a Hawaiian-inspired dish that is perfect for a light and healthy meal. It consists of marinated raw shrimp served over a bed of white or brown rice, with a variety of toppings such as edamame, avocado, cucumber, seaweed, and other vegetables.
The dish is then finished off with a spicy, sweet, and tangy marinade, usually containing soy sauce, sesame oil, and garlic. It can be served hot or cold and is a great way to enjoy a healthy meal in a unique and flavorful way.
| Ingredient | Quantity/Preparation |
|---|---|
| Shrimp | Cooked, peeled |
| Avocado | Sliced |
| Cucumber | Sliced |
| Edamame | Shelled |
| Green onion | Sliced |
| Green seaweed | Sliced or shredded |
| Furikake | To taste |
| Rice | Cooked sushi rice |
| Soy sauce | To taste |
| Sesame seeds | To taste |
Note: These ingredients are commonly used to make sushi bowls or poke bowls. They can be combined creatively to make a delicious and nutritious meal. Enjoy experimenting with different combinations and flavors!
6. Tofu Poke Bowl
Tofu Poke Bowl is a delicious and nutritious dish made with cubes of firm tofu, marinated in sesame oil and soy sauce, and served over a bed of steamed white rice.
It is then topped with a variety of fresh vegetables such as edamame, carrots, cucumbers, jalapeños, and radishes, along with seaweed salad, pickled ginger, and a drizzle of spicy mayo. It is a light, flavorful, and healthy meal that is sure to satisfy.
| Ingredient | Quantity/Preparation |
|---|---|
| Tofu | Cubed or sliced |
| Avocado | Sliced |
| Cucumber | Sliced |
| Edamame | Shelled |
| Green onion | Sliced |
| Green seaweed | Sliced or shredded |
| Furikake | To taste |
| Rice | Cooked sushi rice |
| Soy sauce | To taste |
| Sesame seeds |
7. Veggie Poke Bowl
A Veggie Poke Bowl is a nutritious and delicious meal that can be enjoyed for lunch or dinner. It consists of a base of cooked, marinated, or raw vegetables, such as cucumbers, radishes, carrots, and peppers, topped with a variety of other ingredients, such as edamame, seaweed, avocado, diced mango, and sesame seeds.
The bowl is finished off with a flavorful dressing, such as a soy-based sauce or spicy sriracha mayo. It’s a great way to enjoy a variety of vegetables and flavours in one bowl!
Ingredients:
- • Carrots
- • Avocado
- • Cucumber
- • Edamame
- • Green onion
- • Green seaweed
- • Furikake
- • Rice
- • Soy sauce
- • Sesame seeds
8. Chicken Poke Bowl
A Chicken Poke Bowl is a delicious and healthy meal that is full of flavour. It typically consists of fresh marinated chicken, cooked rice, fresh vegetables, and an array of toppings. The marinated chicken is usually cooked with garlic, ginger, and soy sauce.
The cooked rice can be white or brown and is typically seasoned with sesame oil. The vegetables can include cucumber, carrot, red onion, and edamame. Toppings can include avocado, sesame seeds, furikake, pickled ginger, and seaweed. It is then typically served with a delicious soy-based sauce for added flavour.
Ingredients:
- • Chicken
- • Avocado
- • Cucumber
- • Edamame
- • Green onion
- • Green seaweed
- • Furikake
- • Rice
- • Soy sauce
- • Sesame seeds
9. Kimchi Poke Bowl
Kimchi poke bowl is a delicious and nutritious meal that combines the flavours of Korea and Hawaii. It features a base of white rice, topped with kimchi, marinated raw fish, fresh vegetables, and a variety of sauces. The combination of flavours creates a dish that is both spicy and savoury.
This traditional Hawaiian dish is sure to please any palate and is a great way to enjoy a healthy meal.
Ingredients:
- • Kimchi
- • Avocado
- • Cucumber
- • Edamame
- • Green onion
- • Green seaweed
- • Furikake
- • Rice
- • Soy sauce
- • Sesame seeds
10. Unagi Poke Bowl
Unagi Poke Bowl is a delicious and healthy meal that combines the flavours of the sea with the vibrant colours of a summer day.
It features fresh cubed sashimi-grade fish, cucumber, avocado, edamame, and a tangy teriyaki sauce. The fish and vegetables are mixed together in a bowl with a topping of wasabi, seaweed, and sesame seeds. The combination of ingredients creates a fresh and flavorful meal perfect for any occasion.
Ingredients:
- • Unagi
- • Avocado
- • Cucumber
- • Edamame
- • Green onion
- • Green seaweed
- • Furikake
- • Rice
- • Soy sauce
- • Sesame seeds
No matter what type of poke bowl you’re looking for, there’s a recipe for you. Whether you’re a fan of seafood or prefer a vegetarian option, there’s a poke bowl recipe to suit your tastes.
All of these recipes are easy to prepare and are sure to be a hit with your family. Plus, they’re the perfect way to enjoy a healthy and delicious meal. Try one of these recipes today and enjoy the flavour of a poke bowl at home.
