Some people may naturally possess confidence, while others may not. But that’s not often the case. Even the most seemingly “attractive” and “wealthy” person in the room can suffer great anxiety due to many influencing factors. This implies that confidence is not a given, nor is it exclusive. For individuals striving to maximise their potential, discovering the secret of confidence can seem like a solution to numerous personal problems.
The truth is that, while confidence can come and go, it can also be stabilised through preparation. What does this mean? Simply put, taking care of yourself through the methods that matter most can help you feel better about yourself and express yourself appropriately to that extent.
It’s true that the less we take for granted, the more we can focus on what counts. This principle also applies to how you view yourself and manage your self-image. To that extent, we would love to explore this topic with you further. Please consider the following advice:
Caring For Your Body
Many think gym workouts are vain, but that’s not true. In fact, exercise is nothing more than self-affirming. Sure, it helps you improve your health, gives you a sense of ownership, and allows you to feel productive.
Occasionally, you may even build a body worth admiring, even if that simply means losing weight and feeling ‘normal’ again. It may be that finding a means to treat a physical issue you’re going through, such as Canesten Duo for thrush problems, will help you feel your usual, comfortable self.
However, as we’ve hinted at, caring for your body through exercise, maintenance, and self-care is a way to continually affirm your own worth, but this time it is directed towards yourself.
If someone insults you, it can bounce off your shoulder; you know that you’ve put the work in or that you’ve cared for yourself as if you were responsible for helping a friend.
In other words, with every step on the treadmill, or every squat, or everyh-up, you are telling yourself that you’re worth putting the effort in for. When you validate yourself, you seek it less from others. And surely, that’s a skill we hope those we love can develop—so why not curate it for ourselves?
Preserving Your Mental Clarity
Taking care of your mind is important. It’s a breeze for people to fall into their emotions and act through that lens in its entirety. How many times have we said something we did not mean in a family or relational argument, or how many times have we let stress get to us? Of course, we shouldn’t chastise ourselves for this; we’re all just human.
However, this doesn’t imply that we have to constantly struggle with our emotions and mental confusion. By practicing mindful meditation, we can navigate through these challenges.
Additionally, getting great sleep, periodically assessing whether you are acting authentically, and striving to be as honest as possible with others will often provide you with the resources needed to improve yourself and your approach.
Curating Your Social Health
Social health holds significant importance. We don’t have to be the most popular or intelligent person in the room, but we must learn to advocate for ourselves and prioritise our social experiences. There’s no reason to falsify a friendship or spend time with people you dislike outside of work.
Sometimes, a detailed analysis of who genuinely enhances your life can aid you in evaluating your circumstances. It’s best to have those who care about us nearby, because if a friend is not a “teammate’ in general, they must be sapping your energies. Sometimes, feeling confident in the room is about being part of the right room to begin with.
Overcoming Hardships & Challenges
Overcoming personal hardships or challenges can help you feel confident because if you’ve managed to try something new, the issues that seemed so overbearing before can be seen through a new perspective.
For instance, volunteering for that new work placement can make public speaking in your old office seem much less nerve-wracking than before because you will have gone through the archetype of the “hero’s journey,” something that helps you grow and come back stronger. Never underestimate how getting out of your comfort zone can help you in this way. With this advice, we hope you can stay confident no matter what. After all, it’s all about preparation.
