If you’re lucky enough to have a dog, you’ll already know the joy they bring. They’re loyal, loving, and always up for an adventure. But like any great companion, they need a little TLC to stay in tip-top shape. With over 12.5 million dogs in UK households, it’s clear we’re a nation of dog lovers—but are we doing enough to keep them fit and healthy?
Let’s dig into the best ways to make sure your four-legged friend stays happy, active, and full of tail-wagging energy.
Proper nutrition is crucial
Feed them right: Nutrition matters more than you think
When it comes to health, what you feed your dog is just as important as how much exercise they get. A proper diet keeps your dog’s coat glossy, their joints supple, and their immune system strong.
Here’s the golden rule: quality over quantity. That means:
- Choosing high-protein, low-filler kibble (no wheat or meat by-products)
- Including healthy extras like rice, carrots, fish, and lean meats
- Avoiding harmful human foods like grapes, onions, and chocolate
Want to go raw? That’s fine—but opt for human-grade meat and always consult your vet first. What works for a hyperactive Husky might not suit a sleepy Shih Tzu.
🔗 Read more about natural pet diets on the RSPCA website.
Keep it moving: Daily exercise is non-negotiable
According to Petkeen, 41% of dogs are overweight—and the risks aren’t pretty: diabetes, arthritis, heart problems, and even cancer. The good news? You don’t need to be a marathon runner to help your pup shed those extra kilos.
Here’s what works:
- 20-minute daily walks for new dogs or older pups
- 60-minute walks or jogs for active breeds
- Fun playtime like tug-of-war, fetch, or agility games
- Nose work games to challenge their brain and body
If your home has stairs, consider using them for an indoor workout. That’s an indoor workout waiting to happen. Better yet, hit your local dog-friendly park for a change of scenery and some socialisation.
Explore our guide to dog-friendly walks and pet events in Malta for ideas.
Vet visits: Prevention is better than panic
Unlike humans, dogs can’t tell us when something’s off. So by the time they’re visibly ill, the condition might already be serious.
Stay ahead of the game by:
- Booking annual vet checkups—more if they’re older or have conditions
- Watching out for subtle signs like
- Loss of appetite
- Lethargy
- Bad breath or drooling
- Unusual behaviour or withdrawal
Pro Tip: Pet insurance is a lifesaver—literally. Vet bills can skyrocket, especially for emergencies. A small monthly premium gives you peace of mind when it counts most.
Compare plans on Petplan UK, one of the UK’s most trusted insurers.
Don’t forget mental health & enrichment
Just like humans, dogs need more than food and walks. Mental stimulation is crucial for their well-being. Without it, they can become bored, anxious, and destructive.
Try:
- Puzzle feeders or snuffle mats
- Basic training refreshers using positive reinforcement
- New toys on rotation to keep things exciting
Your dog doesn’t just want to be active—they want to be engaged. Challenge their mind and they’ll be calmer, happier, and better behaved.
Quick Tips: Your Dog’s Health Checklist
- ✔️ Feed a balanced, vet-recommended diet
- ✔️ Ensure daily exercise based on their breed and energy levels
- ✔️ Book regular vet checkups.
- ✔️ Keep them hydrated at all times
- ✔️ Socialise them with other pets and humans
- ✔️ Groom regularly to check for skin conditions or ticks
- ✔️ Keep vaccinations and flea treatments up to date
Final Woof: Your Pet’s Health Is In Your Hands
At the end of the day, your dog relies on you for everything—from belly rubs to balanced meals. Giving them the best care isn’t about being perfect. It’s about being present, informed, and consistent.
Because a healthy dog is a happy dog—and a happy dog makes life better for everyone.
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