If you’re experiencing depression or feeling atypical, it might be beneficial to examine your level of confidence. When your self-worth declines, it also affects how you feel about most aspects of life. Let’s look at some ways to boost your confidence to help improve your self-worth and mental well-being.
When you look your best, you feel your best
If you’ve been ignoring how you portray yourself physically, now might be the time to add a little self-pampering and time to your morning routine. You’ll be shocked at how great you feel when you just start putting in a little effort.
When you look your best, you feel your best
- Stand up straight. Your posture will immediately make you feel more confident, and you’ll look better as well.
- Take care of your skin. Each evening make sure to go through your skincare routine, even if it is as simple as washing your face and moisturising. Every morning, slather some SPD on. Clearer skin has been linked to higher confidence.
- Spend time putting effort into getting ready each day, even if it’s just to have a Zoom chat with a friend. Don’t underestimate the power of a clean shirt. Feeling beautiful can make you feel more confident almost immediately.
- Don’t forget how your health affects your looks.
- Suppose you’re interested in changing your smile. In that case, you can also go the route of cosmetic dentistry, such as that offered at Ten Dental + Facial, which offers a smile makeover, ranging from teeth whitening to veneers and even invisible braces.
Put your best foot forward
Feeling unwell or depressed can lead to a vicious cycle. Now is the time to do something you are good at. By doing this, you’ll remind yourself that you do have self-worth.
- Repeat a hobby you excel at; whether it be creative or more logical, finishing a project, even if it’s a hobby, can be a way to increase your confidence.
- Learn something new. You’ll boost your confidence by becoming more competent at a skill.
- Set a small goal, then make strides to achieve it.
It’s all in your head
It’s time for a mood change! Thinking positively can be one of the ways to get you out of your funk, but that’s easier said than done. Below are some tips to help you change your perspective.
- Meditate. Not sure where to start? There are many free resources online to help with this, such as Headspace and Mindful.
- Talk to a friend.
- Ask a therapist or counsellor for resources on how to think differently.
- Each time you think something negative, try to catch yourself so you can switch your way of thinking.
- List 3 things you’re grateful for randomly throughout the day.
If you have been diagnosed with depression, anxiety, or other mental health issues, please seek the advice of a therapist or doctor. If you’re simply feeling a little stuck in a rut, these may be a great way to boost your confidence and improve how you’re feeling.
