The Complete Guide to Drinking Wine

Who doesn’t love drinking wine? Many individuals like to pour themselves a glass of wine after a hard day at work. It helps them to unwind and relax. Then, those save this treat for enjoying a delicious meal at a fancy restaurant. Regardless of your category, occasionally enjoying a glass of wine is perfectly acceptable. There are health benefits associated with wine.

That’s right, this treat can be a good help rather than a hindrance (when consumed in moderation, of course). So, let’s look at these benefits in further detail and discover the best regions for the most popular wines…

What are the health benefits of drinking wine?

Wine may reduce the risk of a heart attack.

Resveratrol is an antioxidant found in wine, and it is extremely beneficial. It can reduce bad LDL cholesterol and protect your heart’s blood vessels as well. Aside from lowering the risk of a heart attack, wine can also boost your testosterone levels. You will find that you have a lot more energy and recover from injuries quicker.

Wine can prevent dementia.

We have resveratrol to thank for this benefit as well. Memory loss is caused when amyloid proteins form sticky balls that build up on the brain and consequently kill brain cells. However, resveratrol is believed to distort the protein’s shape so that it doesn’t latch onto the brain.

So, next time you fancy a glass of Merlot and your partner is nagging you, you can tell them that you are having one so you don’t forget who they are a few years down the line.

Wine may reduce the risk of a stroke.

A study was conducted involving eighty thousand women. All women were between the ages of 30 and 55 years old. The study concluded that those who were light drinkers were less likely to have a stroke by twenty percent.

Wine can lower the risk of depression.

Another study of 5,500 people who drink wine on a light-to-moderate basis showed that they had a lesser chance of suffering from depression.

When you take all of this into account, it is not hard to see why you should order a glass of wine now and again. But, before you dash off for a sip of the delicious drink, let’s look at the world’s top wine regions in the world…

Rank	Country	Key Wine Variety	Notable Fact
1	France	Merlot	Leading the world in wine production.
2	Italy	Trebbiano	Close second, known for its diverse wines.
3	Spain	Various	Largest vineyard acreage globally.
4	United States	Various	California contributes 90% of US wine.
5	Argentina	Various	Ongoing growth in wine production.