And breathe. Have you been feeling pressured lately? Has your load at work increased, and have you found yourself facing ever-nearing deadlines that threaten to overwhelm you? It is a distraction! It happens to everyone and usually disappears as the deadlines come and go and work starts to resemble normal.
But when you feel like youâve had enough and need a break, we bring you some great ideas to take your mind off the stresses and strains of life and give yourself some much-needed distraction.
Laugh a lot.
Nothing is going to make you feel better than a good laugh. Whether binge-watching The Unbreakable Kimmy Schmidt on Netflix or heading down to your favourite comedy venue, you need some giggles in your life to help shift the serious.
Buy comedy tickets with TicketOffices.com or ask friends for comedy recommendations for a fun night.
Breathe in
Of course, everyone knows that exercise is fantastic for your mental health as well as for your physical well-being. Still, if youâve never experienced the rush of endorphins from pushing through a particularly punishing run, you should give it a go. While it may not be as strenuous as a run, consider dusting off that rusty old bike in your garage and heading to your local country park or area of outstanding natural beauty for a refreshing burst of fresh air that will clear your mind.
Not only will you feel better for it mentally, but it should also ensure you have a better nightâs sleep, which can, of course, suffer when youâre feeling stressed.
Communicate
While you may be reluctant to discuss work outside of the office, seeking the support of a good friend or family member can be beneficial. It will also help if your good friend can then distract you in return with a bit of idle gossip or a plan for a great evening out.
But a supportive friend can also check in on you when things become a bit much and ensure youâre doing all the basics, like eating and staying on top of things at home. Thereâs no point in being a martyr; close friends often feel glad youâve confided in them. You might also need to talk to your manager about your workload and what you can and canât do in your given timeframes.
Be different.
It might seem like the worst possible timing to take up a new hobby, interest, or sport, but the distraction from everyday stresses might be just what you need.
It doesnât need to be an adrenaline sport; you might want to take up painting, dancing, or something that helps you feel centred and calm, like yoga or meditation.
Many people have found real help through mindfulness techniques. While something of a buzzword, it can offer a real solution in helping people deal with their emotions and helping you to feel more confident and able to deal with the stress.
If youâre looking for something of a different challenge, you might consider taking something that addresses your brain. Why not pick a language or a musical instrument and get yourself some lessons, either in a classroom or online? If you dedicate yourself to it, you can achieve fantastic results. Of course, if you are thinking of a change in the job, you might look at taking an online short period that could lead to the qualifications you need to take your career in a whole new and different direction.
Be basic
Just donât forget the basics of eating and drinking well. Commit yourself to eating foods that nourish you and make you feel great. Distract yourself with a new cookbook and a trip to your local shops to buy some great ingredients for an afternoon spent experimenting in the kitchen.
Whatever strain youâre under, whether through work or at home, you deserve a little space and time to find some rest. So carve out some hours to help you restore a little balance, browse through some blogs, and distract your overworked brain with downtime.
Whether you need a good laugh, some fresh air and exercise, or just a listening ear to help get you through, donât be afraid to put your needs first and do what it takes to feel like yourself again.
