Many individuals desire true happiness in their lives, even without knowing what it truly means for them. Some say it is something you chase for, while others believe it’s more of a choice. According to psychologists, being happy can give a person a greater sense of well-being and direct them into personal and social success.
Health professionals even claim that happy, optimistic individuals possess a stronger immune system than others. If you look at things with joy, you tend to take better care of yourself and prioritize having good health you can enjoy. Here are some healthy habits of happy women to help you get started.
Busy but not rushed
Nowadays, most people love the idea of productivity and often use it as their reason for being happy. Studies show that if you’re somewhere between being productive and feeling rushed, you’re absolutely going down the road of unhappiness and stress. The key is to have a balanced life of productivity and free time. Take it at a comfortable pace.
Rushing will increase your levels of anxiety and stress -not healthy for your mind and body. And the worst part, the feeling of rushing will make you miss out on fun things. You can slow down and don’t feel guilty about it.
Several studies found that for you to be genuinely happy, you need small wins. In fact, happiness is more strongly linked to the frequency of positive things and experiences rather than the intensity. With that in mind, giving yourself regular small treats better impacts your happiness than fewer big rewards.
Have you successfully finished a big project at work? Get that Kate Spade handbag you’ve been planning to buy since before. Or get yourself new underwear from Calvin Klein after hitting your fitness goal. You can also treat yourself to amazing experiences like going on a weekend road trip or camping to take some time off. Give yourself what makes you feel energized or gives you joy.
Have a growth mindset
In terms of personality, it’s always recommended to have a growth mindset, which is the key to coping and overcoming life challenges positively. It’s about trusting your little efforts and associating them with a greater possibility of improvement and progress. It helps you to enjoy life for what it is, from your relationships, careers, health, or overall personal life.
A person with a growth mindset also tends to have higher self-esteem, healthier relationships, and lower risks of stress and depression. Avoid stressing about being perfect at all times. Strive for your best and embrace imperfections while building a sense of purpose.
Spend time alone
Spending time alone is not often prioritized. According to some psychologists, people choose to be surrounded by people because they fear the idea of being alone with themselves. If you’re like this, you’re definitely missing out on some wonderful benefits. Spending time by yourself allows you to explore your interests, wants, and needs, boosts your creativity and self-esteem and promotes self-reflection.
What’s more, it is also highly associated with reducing negativity in life and learning to appreciate what you have. If you’re not aware yet, gratitude plays an important role in achieving greater happiness. You can upgrade your alone time by picking up an old hobby, making a self-care basket, journaling your thoughts, or doing nothing.
Engage in deep conversations
Backed by research, happy individuals often engage in deep and meaningful conversations and skip small talks. Having substantive talks is associated with happiness as it helps you create meaning in your life. And whether you’re an extrovert or introvert, note that we are still social animals that need real connection, which deep and meaningful conversations can provide.
Make it a habit to ask thought-provoking questions that promote greater curiosity and more productive exchange. Be sure to have time for one-to-one discussions with your loved ones regularly. And most importantly, you also need to listen intently. It helps you respond in a more connected and respectful manner, which can turn a simple talk into a great connection.
The pursuit of happiness is different from person to person, but every day is an opportunity to find yours. You can use the ideas discussed above to guide you in achieving that goal. Just keep in mind that no matter what your situation is right now, you always have the time and choice to tune into happiness if you want to. Don’t let anything keep you from finding that satisfaction and leading a carefree life.