Many individuals desire true happiness in their lives, even without knowing what it truly means. Some say it is something you chase for, while others believe it’s more of choice.
According to psychologists, being happy can give a person a greater sense of well-being and direct them toward personal and social success.
Health professionals even claim that happy, optimistic individuals possess a stronger immune system than others.
If you look at things with joy, you tend to take better care of yourself and prioritize having good health you can enjoy. Here are some healthy habits of happy women to help you get started.
Busy but not rushed
Nowadays, most people love the idea of productivity and often use it as their reason for being happy. Studies show that if you’re somewhere between being productive and feeling rushed, you’re going down the road of unhappiness and stress. The key is to have a balanced life of productivity and free time. Take it at a comfortable pace.
Rushing will increase your anxiety and stress levels -not healthy for your mind and body. And the worst part, the feeling of rushing will make you miss out on fun things. You can slow down and don’t feel guilty about it.
Treat yourself
Several studies found that for you to be genuinely happy, you need small wins. In fact, happiness is more strongly linked to the frequency of positive things and experiences rather than the intensity. With that in mind, giving yourself regular small treats better impacts your happiness than fewer big rewards.
Have you successfully finished a big project at work? Get that Kate Spade handbag you’ve been planning to buy since before. Or get yourself new underwear from Calvin Klein after hitting your fitness goal.
You can also treat yourself to amazing experiences like going on a weekend road trip or camping to take some time off. Give yourself what makes you feel energized or gives you joy.
Have a growth mindset
Regarding personality, having a growth mindset is always recommended, which is the key to positively coping and overcoming life challenges. It’s about putting faith in your small efforts and seeing them as a way to get better and move forward. It helps you to enjoy life for what it is, from your relationships, careers, health, or overall personal life.
A person with a growth mindset also tends to have higher self-esteem, healthier relationships, and lower risks of stress and depression. Avoid stressing about being perfect at all times. Strive for your best and embrace imperfections while building a sense of purpose.
Spend time alone
Spending time alone is not often prioritized. Some psychologists contend that people choose to surround themselves with other people because they are afraid of being by themselves. If you’re like this, you’re missing out on some excellent benefits.
Spending time alone allows you to explore your interests, wants, and needs, boosts your creativity and self-esteem and promotes self-reflection.
Moreover, it is also highly associated with reducing negativity in life and learning to appreciate what you have. If you’re not aware yet, gratitude plays a vital role in achieving greater happiness.
You can upgrade your alone time by picking up an old hobby, making a self-care basket, journaling your thoughts, or doing nothing.
Engage in deep conversations.
According to research, happy people avoid small talk and frequently engage in deep and meaningful conversations. Having substantive conversations is associated with happiness as it helps you create meaning in your life.
And whether you’re an extrovert or introvert, note that we are still social animals that need real connection, which deep and meaningful conversations can provide.
Make it a habit to ask questions that make people think. This will lead to more interest and a more productive conversation. Be sure to have time for one-to-one discussions with your loved ones regularly. And most importantly, you also need to listen intently.
It helps you respond more connected and respectfully, turning a simple talk into a great connection.
The pursuit of happiness differs from person to person, but every day is an opportunity to find yours. You can use the above ideas to guide you in achieving that goal.
Just keep in mind that no matter your current situation, you always have the time and choice to tune into happiness if you want to. Don’t let anything keep you from finding that satisfaction and leading a carefree life.
