Let’s talk about something we all wonder about secretly but seldom do—taking a break from social media. We scroll, we post, we like, and before we know it, we’ve lost hours down a digital rabbit hole. Social media is our modern-day playground, but is it always fun and games? Spoiler alert: Not always!
I’ll admit it—I love Pinterest! It’s my go-to for inspiration, from dreamy home décor to delicious recipes to attempt someday. But even my beloved Pinterest, Facebook, and Instagram started taking up too much of my time. So, I decided to do the unthinkable: I stepped away.
The Social Media Break-Up: A One-Week Detox
At first, it felt weird. You know that morning routine—wake up, grab your phone, and start scrolling? Yeah, that was gone. I could no longer check notifications while sipping my morning coffee. It was unsettling at first, like something was missing. But then, something magical happened—I started actually enjoying my mornings.
Real friends still messaged me. Life carried on. The world didn’t crumble because I wasn’t updating my status. But here’s the kicker—some people assumed I had blocked them. They interpreted it as a personal attack rather than considering that she needed a break. Seeing how much we rely on social media for validation and connection was wild.
The Unexpected Perks of Logging Off
I began taking photos just for me, not for likes or pressure. I wasn’t ‘checking in’ at restaurants or events; I was present, enjoying the moment. Talking with friends felt deeper since I hadn’t seen their updates online.
I also noticed how much time I was getting back. I stopped scrolling for a long time. I used that time for hobbies, reading, and—believe it or not—actually meeting people in person! It was a reminder that life doesn’t need a filter or hashtags to be amazing.
The Takeaway: Should You Try a Social Media Detox?
Look, I’m not saying social media is bad. I still love Pinterest for creative ideas, and let’s be real—Facebook Marketplace is a goldmine. But taking a break made me realise how much pressure I was putting on myself to stay ‘visible’ online.
If you’ve ever felt overwhelmed by social media, try stepping away, even for a few days. You might feel surprised by how freeing it is. Who knows? You could get back some of that lost time. So, put it to good use! Start that Pinterest project you saved six months ago!
