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Don’t panic if your doctor diagnoses prediabetes. That’s the time to change and prevent type 2 diabetes. Change your lifestyle now. Even if your family has type 2 diabetes, taking certain precautions can prevent it. Diet and exercise are crucial. These lifestyle adjustments will help prevent this deadly disease.

How to Choose the Best Vet Practice for Your Pets

When selecting a veterinary practice, prioritize experience, compassion, and a wide range of services. Ensure the clinic has necessary equipment and knowledgeable staff. Building a rapport with the veterinary team is essential for effective communication and care. A great vet will support your pet’s health and enhance your shared experience.

Top 10 Thai Recipes

สวัสดี (Sawasdee)! Let’s embark on a culinary journey through the vibrant flavours of Thailand. A delicious Thai dinner is a symphony of sweet, savoury, salty, spicy, and bitter, all harmonising perfectly on your palate.