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How Cleaning Up Your Online Life Can Save Your Sanity

Lately, my phone felt like a mental landfill. There were constant pings, a thousand screenshots of memes I didn’t need, apps I hadn’t touched since 2021, and an inbox that was practically screaming for help. I didn’t realise how cluttered it had all become until I started feeling overwhelmed just by unlocking my screen. So, I decided to clean it up, not for aesthetics, but for sanity. Spoiler: it worked. And now I’m recommending it to literally everyone with a phone and a nervous system.

Honest Thailand Guide: Social Media vs Reality

If you scroll through my camera roll from last summer, you will see a version of Thailand that looks like a high-budget perfume commercial. I have shots of me sipping from a cold coconut on a white sand beach. You can see slow-motion videos of turquoise waves lapping against a longtail boat. I even have sunset photos where the sky is a perfect blend of violet and peach. If you only looked at those images, you would think I spent two weeks in a state of Zen-like bliss.