Everyone on the planet will experience a headache at some point in their lives. Numerous factors can trigger them, yet one certainty remains: they will eventually subside. Some people tend to experience headaches more than others, and they usually last longer with each “episode” as well.
If that’s something that happens to you, the news isn’t all bad. That’s because there are some practical steps you can take to make your headaches go away for longer! Intrigued? Keep reading to find out 3+ ways that you can try today to improve your health.
1. Get scalp massages
Unbelievably, allowing someone to massage your scalp for a while can prolong the duration of headaches! You can also get a person to massage around your neck and the temples of your head. You can massage your scalp yourself if no one else is around. Sometimes tension, which is typically a sign of stress, can cause headaches.
2. Have cryotherapy chamber sessions
Did you know that cryotherapy chamber sessions can help eliminate headaches and make them go away for longer? Don’t worry, you won’t freeze! You relax in a chamber where cryogenically cooled air briefly envelops your body for a maximum of three minutes.
Cryotherapy has been scientifically proven to help relieve pain and treat various medical conditions. Experts recommend two to three sessions per week for people with chronic illnesses.
3. Drink plenty of water.
When you experience a headache, your body tells you something is wrong. The most common reason for experiencing headaches is due to a lack of fluid intake each day. That’s why you must consume several glasses of water a day.
Not only does it help to prevent headaches, but it also means you won’t feel dehydrated. Medical opinion varies on how much water you should drink each day. But the consensus is around eight glasses per day.
4. Take regular breaks from computer screens.
Most of us have to use a computer for work daily. Some of us even do so in our leisure time. It doesn’t matter whether you use a desktop or laptop-based computer. What matters is that you give yourself regular breaks from your computer. It’s important to keep screen time to a minimum, as too much can cause tension headaches. Many experts recommend a five- to ten-minute break for every hour of computer usage.
5. Get your vision checked by an optician.
Last but not least, you should get your eyes tested by an optician at least once a year. Some people don’t know that they might have visual impairments that need correction with glasses or contact lenses. You might be wondering why this is relevant to the topic. Well, the answer is simple: poor vision can cause headaches!
