Take A Bite! 5 Fruits That Are Good For Your Health

If you want to start eating healthy but are not sure where you can begin, try one of these five fruits that taste not only amazing but also have incredible health benefits. Eating more fruit is great because its natural sugars can help curb cravings for fatty sweets!

1) Cranberry

Cranberries have a lot of antioxidants, which help protect the body from heart disease and kidney problems and strengthen the immune system. Drinking a glass of cranberry juice daily also helps prevent infections in the urinary tract, particularly for people over 40.

2) Strawberries

Strawberries contain significant quantities of antioxidants that can help prevent diseases of your heart with more vitamin C than any other known berry.

Strawberries are an excellent choice for anyone suffering from anaemia because they contain iron and the folic acid in strawberries is particularly beneficial for pregnant women and babies’ health. Low folic acid levels can lead to health problems in normal adults, such as cancer and strawberries can help avoid this!

3) Kiwi

Kiwis contain a lot of vitamins E and A in their fruity flesh, and they compete with oranges for vitamin C! Kiwis are rich in fibre, which is good for your heart. People with diabetes also look to kiwis to help regulate their blood sugar levels daily and avoid blood clots in the elderly.

4) Apples

Apples, one of the easiest fruits of the year, help protect the body from heart disease and cancer. Apples are rich in dietary fibres and phytochemicals, which help to improve your memory and give you extra everyday energy!

5) Banana

Bananas are extremely rich in fibre and potassium, which work together to ensure your intestinal and bowel health, protect you from ulcers and strokes, reduce blood pressure and keep your heart healthy and happy.

By using vitamins B, C and A together, you will get more energy, and your body will have less water to lose weight for fruit-a-holics!