Let me set the scene: The flowers were chosen, the playlist was perfect, and my dream dress was hanging in the closet. Everything was set. But about a week before the wedding, I found myself sitting in my kitchen, staring at a cup of tea that I wasnβt drinking, my stomach in knots. Cold feet. I had it bad. And if you’re reading this, Iβm guessing you might be feeling the same.
It hit me out of nowhere. One minute I was totally fine, and the next, I was questioning everything. Is this the right choice? Am I rushing into this? What if I mess up? Suddenly, my excitement was drowned out by a wave of anxiety I wasnβt prepared for.
The funny thing is, now that Iβm married and living through the actual marriage, people love to tell me how βmarriage is so hardβ or how “the first year is a nightmare.” Itβs like everyone feels the need to warn you. But let me tell youβthose pre-wedding jitters are nothing compared to the love and partnership youβll build if you’re marrying the right person. But that doesnβt make cold feet any less real in the moment.
What Cold Feet Really Feels Like
Hereβs the truth: cold feet isnβt about doubting your partner. Itβs more like freaking out about the enormity of the whole thing. The idea that one day could change everythingβitβs overwhelming. It feels like standing at the edge of a cliff, knowing youβre about to jump, but your legs refuse to move.

For me, it wasnβt even about the relationshipβI was totally in love with my fiancΓ©. But that pressure? Itβs real. Weddings arenβt just about love; theyβre about planning, expectations, and making sure everything goes off without a hitch. And when everyone around you starts asking if youβre βready,β the doubts creep in. I couldnβt help but think, What if I fail at this whole marriage thing?
Am I the Only One Feeling This Way?
Spoiler: No, you’re definitely not alone.
Turns out, nearly everyone I talked to admitted to having some form of cold feet before their wedding. My friend Sarah even confessed that she had a mini panic attack in her car the day before her ceremony. βI thought I was going crazy,β she told me. βBut then I realized, itβs normal. Youβre about to commit your life to someoneβthatβs a big deal!β
Even wedding planners and marriage experts agree that cold feet is super common. Dr. Scott Stanley, a relationship expert, says, βPre-wedding jitters are completely normal. The key is distinguishing between healthy nervousness and signs of serious concerns.β
How I Coped (And How You Can Too)

So, how did I deal with it? Here are a few things that helped me push through the nerves and get to a place where I could walk down that aisle with confidence.
1. Talk It Out
Keeping those feelings bottled up is the worst thing you can do. I called my best friend and spilled everythingβevery fear, every irrational thought. She listened without judgment and reminded me that nerves are part of the process. It felt good to say it out loud: Iβm scared. Sometimes, just acknowledging your fear takes away half its power.
2. Write Down Your Why
I wrote a letter to myself, outlining all the reasons I wanted to marry my partner. This wasnβt just a mushy love letter. It was practical: how we complement each other, how we deal with conflict, how we support each otherβs dreams. Putting it on paper helped me see that this wasnβt just about a wedding; it was about the life we were building.
3. Accept That Perfection Doesnβt Exist
I realized that no weddingβor marriageβis perfect. And thatβs okay. The pressure to have everything go flawlessly can fuel a lot of the anxiety. Once I let go of perfection, I was able to breathe again. If something goes wrong, itβll be a funny story later (and trust me, I have stories). What matters is the commitment youβre making, not whether the cake has the right number of tiers.
4. Focus on the Bigger Picture
I started to think beyond the wedding day. Yes, weddings are a beautiful celebration, but theyβre just one day in a lifetime of days together. Whenever I felt overwhelmed by details, I reminded myself why we were doing this in the first placeβto build a future together.
After the Wedding: What Happens Next?
After the wedding, you might find people continuing to say things like, βMarriage is the hardest thing youβll ever do,β or βJust wait until the honeymoon phase is over!β Honestly, take it with a grain of salt. Yes, marriage takes work, but itβs also a beautiful adventure that evolves every day. Those cold feet donβt last forever.
Final Thoughts

Getting cold feet before your wedding doesnβt mean youβre making the wrong choice. It means you care deeply about this huge step youβre about to take. If youβre feeling anxious, know that youβre not alone. Lean on your support system, talk it out, and remember that those nerves are completely normal. When the big day comes, youβll be ready. And once youβre married, youβll look back and laugh at the panic you had over whether or not the napkins matched the tablecloths.
Youβve got thisβcold feet and all.