Anxiety is one of the most common mental health struggles in the world. It can hit during stressful seasons, sneak up during quiet moments, or appear without warning. Everyone experiences anxiety differently, and it can stem from a mix of factors: genetics, stress, brain chemistry, trauma, hormones, and even lifestyle habits.
Do you recognise the sensation of a sluggish week, dwindling energy, and a slack wallet? Yeah, same. The good news? Self-care doesn’t need to come with a three-figure spa receipt. It also doesn’t require a “treat yourself” shopping spree that haunts your bank app. Enter: affordable self-care ideas that are adorable, simple, and actually make you feel better.
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