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Monthly Archives

November 2025

5 Natural Ways to Cope with Anxiety

Anxiety is one of the most common mental health struggles in the world. It can hit during stressful seasons, sneak up during quiet moments, or appear without warning. Everyone experiences anxiety differently, and it can stem from a mix of factors: genetics, stress, brain chemistry, trauma, hormones, and even lifestyle habits.

Affordable Self-Care Ideas for a Happier You

Do you recognise the sensation of a sluggish week, dwindling energy, and a slack wallet? Yeah, same. The good news? Self-care doesn’t need to come with a three-figure spa receipt. It also doesn’t require a ā€œtreat yourselfā€ shopping spree that haunts your bank app. Enter:Ā affordable self-care ideasĀ that are adorable, simple, andĀ actuallyĀ make you feel better.

Why Thanksgiving Hits Different in Malta

The strange thing about living in Malta is that seasons don’t exactly behave like they do in the US. While America slips into that crisp, golden, leaves-under-your-boots kind of autumn, Malta is more… ā€œI can still wear a T-shirt at 4pm.ā€ But somehow, Thanksgiving still lands with this cosy energy that makes you want to grab a blanket, light a candle, and pretend the outside isn’t twenty degrees.