January 2021

Coffee, regarded as essential by many, has a complex health profile. Recent studies suggest that moderate consumption of 2–3 cups daily may provide health benefits, including reduced risks of certain diseases. However, individual responses vary, highlighting the importance of moderation and awareness of personal health conditions to maximize its advantages.

Ah, Dry January, the month where cocktails get swapped for kombucha, bar carts collect dust, and sparkling water suddenly feels like fine champagne. It’s not exactly a…

Wine isn’t just a drink; it’s an experience. Every sip is like a story told through flavours, aromas, and textures. Sure, your tongue only detects the basic flavours of sweetness, sourness, saltiness, and bitterness. However, when it comes to wine, your senses become overwhelmed. That swirl of fruity notes, the hint of oak, the dry grip on your tongue? That’s the magic of wine, and learning to decode it makes each glass way more exciting.