How To Cope With Grief

It’s comforting to believe our loved ones—our family, soulmates, and closest friends—will be with us forever. But life doesn’t come with guarantees. Whether it’s after a long illness or in a sudden, shocking moment, we sometimes receive the heartbreaking news that someone dear to us has passed away.

If you’re reading this, you might be experiencing intense grief, feeling lost, and uncertain about how to proceed. You’re not alone. Grief is deeply personal, and no two people experience it the same way. There’s no right ’way to grieve, but there are ways to begin understanding your loss and slowly find peace.

1. Speak about your emotions

Bottling things up might feel like the easiest option. You pretend to be brave, divert your attention, and continue. But beneath that surface, emotions build. And eventually, they spill over—often in ways you don’t expect.

Opening up can be powerful. Whether it’s a trusted friend, a close family member, or a trained counsellor, talking about your feelings helps release some of that internal pressure. Grief is heavy, and it’s okay to share the burden.

And importantly: let go of guilt. It’s common to replay moments before their passing, wishing you’d said or done more. But grief isn’t about punishment. It’s about healing.

2. Honour their memory in a meaningful way

Your loved one wouldn’t want you to live in sadness. Finding a way to celebrate their life can be incredibly cathartic. It’s not about moving on—it’s about holding space for them in your life in a new way.

That might mean:

• Hosting a charity event in their name
• Raising funds for a memorial bench or plaque in their favourite place
• Creating a scrapbook or memory box with photos, letters, and keepsakes
• Planting a tree or flowers in their honour

Even small acts—like lighting a candle on meaningful days—can bring a quiet sense of connection and comfort.

3. Consider a spiritual connection

Science cannot fully explain everything, and many find solace in spirituality when logic fails. Some people find meaning through prayer or meditation. Others choose to consult a psychic or spiritual medium.

A psychic reading session isn’t for everyone—but if you’re open to it, it can be a gentle, reassuring way to feel connected to someone who’s passed on. Many reputable psychics offer online readings, but you can also find local professionals who’ll meet in person.

If it helps you feel closer, that’s what matters.

4. Move your body—every single day

When grief feels overwhelming, it’s easy to withdraw from the world. Staying indoors, isolating yourself, and slipping out of your usual routine might feel comforting short-term—but it can deepen the darkness in the long run.

Movement, even gentle activity, can break that spiral. Physical exercise isn’t just good for your body—it lifts your mood, clears your mind, and releases stress.

Try:

• A daily walk (bonus points if it’s in nature)
• Yoga or stretching at home
• A fitness class to rejoin a community
• Engage in a 10-minute dance in your room!

You don’t have to run marathons—just make a small, daily promise to show up for yourself.

5. Give yourself time (and grace)

Grief has no time limit. It comes in waves—some days will feel okay, others won’t. That’s normal. You’re not behind’ or doing it wrong.

Be gentle with yourself. Cry when you need to. Laugh when it comes naturally. Say no when you’re not ready. Healing isn’t linear—but with time, support, and space, the pain softens.

Know this: you are not alone in your grief struggles, and you have the right to seek help. Whether through community, spirituality, movement, or quiet reflection, there are ways to start feeling whole again.

For more emotional wellness support, check out:

• Gut-Healing Cinnamon Coconut Latte – Comfort in a cup
• How to Start Journaling for Mental Clarity
• Top Tips to Build Resilience When Life Feels Heavy

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